CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Tuesday, April 04, 2006
Tues Night Soul Patrol
Brilliant effort tonight Gang! Great first time performances and stellar repeats. Big shout out to Aneel and Adam with huge PR's . FAF
Glad I got to come out last night for the first time. I had a blast. This morning getting out of bed was interesting, to say the least, but I think I'm ready for the next go around.
Brilliant effort tonight Gang! Great first time performances and stellar repeats.
Glad I got to come out last night for the first time. I had a blast. This morning getting out of bed was interesting, to say the least, but I think I'm ready for the next go around.
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