CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, April 14, 2006
Why Crossfit Matters
Hey Gang, Cut and paste this link. Don't come to class unless you are prepared to discuss.
CrossfitSF rowing team anyone?
ReplyDeleteAwesome video
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