CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, March 22, 2007
Rubberman!
Get ready!
We recieved a very special package that should make you all very excited!
To quote coach Jim Schmitz, "Lifting weights is fun. Lifting more weight is more fun!".
What, are you getting ready to kill the crossfit total you beast? I loved seeing you on the main site, that was impressive to say the least. I'm off to go pull a sled and try to find a muscle up ha ha danielle
Thanks for bringing in the weight I need. What are the rest of you going to lift? -JC
ReplyDeleteSweet, you are in bumper heaven! Looks like it time for another pan Bay Area workout.
ReplyDeletesaulj
Peninsula CrossFit
What, are you getting ready to kill the crossfit total you beast? I loved seeing you on the main site, that was impressive to say the least. I'm off to go pull a sled and try to find a muscle up ha ha
ReplyDeletedanielle