This past weekend we had a visitor from NYC, Brett Tom, who works out at The Black Box, CrossFit NYC. Brett is a great athlete and very nice guy. It was a pleasure to have a fellow Crossfitter train with us.
Check out Brett's attempt at his Snatch PR...
Thank you, Brett! Keep up the strong work, you're always welcome at our home.
Happy Holidays!
Coach Kevin
Obviously a great effort. But did you notice how he was taking full advantage of the warm california winter by snatching barefoot?
ReplyDeleteNothing says extend like a good footsmack to a rubber mat.
You nyc kids are welcome anytime!
Nice!
kstar
Kevin looks so angelic in this photo...just like in real life.
ReplyDelete-Boz
Nice work Brett! Always great to see us Black Boxers at different homes. I spent yesterday with the CF Albany crew for an awesome workout!
ReplyDeleteThanks for the great coaching Kevin. The toes were getting a little on the cold sideon those later reps...Lookikng forward to coming by for Thursday evening's workout.
ReplyDeleteMerry Christmas.
Brett
spyware cease -
ReplyDeletesuper affiliate handbook -
the 11 forgotten laws -
thebadbreathreport -
the bad breath report -
thedietsolutionprogram -
the diet solution program -
the power pause -
tmj help -
tonsil stones remedies -
top secret fat loss secret -
turbulence training -
twitter rockstar -
uncle sams money -
underground hypnosis -
vincedelmontefitness -
vince del monte fitness -
warcraft millionaire -
warcraft wealth -
warp speed fat loss -
webcomp analyst -
wedding speech 4u -
win back love -
your software website -
zox pro -
zygor guides -
500 love making tips -
acid alkaline diet -
acne no more -
advanced defrag -
adware alert -
adware bot -
affiliate elite -
anti spyware -
eatstopeat -
ReplyDeleteeat stop eat -
end your tinnitus -
error doctor -
evidence smart -
fap winner -
fat burning furnace -
fat loss 4 idiots -
final sync -
final uninstaller -
firewall gold -
fitness model program -
fit over 40 -
fit yummy yummy -
flatten your abs -
forex auto pilot -
gain opinion -
gold secrets -
government records -
governmentregistry -
government registry -
green diy energy -
healthy urban kitchen -
highest pay surveys -
holo think -
homemadeenergy -
home made energy -
i want a teaching job -
joyful tomato -
keyword elite -
learn photoshop videos -
lmt forex formula -
lower body make over -
macro virus -