Thursday, March 22, 2007


Get ready!

We recieved a very special package that should make you all very excited!

To quote coach Jim Schmitz, "Lifting weights is fun. Lifting more weight is more fun!".

See you out there,


Thursday, March 15, 2007

The Return

Yes it's official: The Wednesday 6am class is returning! Starting next week, all you early birds can now see more of this... ...once the sun comes up!

And don't fret, the Wednesday 7pm isn't going anywhere. It's very exciting to have our first 'Double Day' of classes. Moving up!

See you at 6am,

-Coaches A & K

Wednesday, March 07, 2007

The House of Row

Something wicked this way comes! Two new Ergs! And what better way to celebrate? Glad you asked. Check out the crew giving the new kids hell. Nice!
Coach K

Gravesy finding that rowing really is better than box jumps.

See the sick way that Tom is trying to spoon the rower? Or is that a case of coyote ugly arm?

Laups giving the big boys reason to run.

Monday, March 05, 2007

How Strong Am I?

Well? How strong are you? At Crossfit we hold some ten different components of fitness to represent complete "fitness". If I was forced to boil them down to three, we would say "the trifecta of fitness includes strength, work output, and lungs". Imagine a stool made up of these three pieces as legs. So, is you don't like to squat, press, and deadlift, what you are really saying is, "I'm fine with two legs on my stool", or "my stool is fine with this little stumpy strength leg."

But this is clearly not you right? So, the Crossfit Total is an attempt to quantify our strength. Hot, dirty, nasty strength.
Last Saturday brought out 16 athletes finding out how strong they really were. The results?

This gang is Hot, dirty, nasty strong. See for yourselves!

Coach K

Thursday, March 01, 2007

So Fast it's Out of Focus

The gang on Wednesday was too quick for my camera...
Aneel gets the Tenacity award of the evening. If the phrase 'Boot and Rally' is lost on your ears, just ask Aneel!

Nice work as usual everyone.

See you at 6,