CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, February 14, 2008
FGB aka Valentine's Day Massacre
Team 7pm took on Fight Gone Bad this evening and lived to tell about it. Great work gang, hope you found more love at home!
For all that did this workout, just realized that the "official" FGB standard calls for a 20" box-jump, not 24". So, that magic 300 may not be as far off as we thought....
New Camera Kevin?
ReplyDeleteI don't recognize anyone in those pictures! Obviously, I need to venture out of the 6 am class bubble and come to an evening class sometime.
ReplyDelete-Kitty
Aneel - Not a new camera, just remembered to bring it this time.
ReplyDeleteHere...kitty kitty...come say hi to the PM crew, all sorts of great new folks to meet.
That's a NorCal girl on that rower!!!!! Go Cindy!
ReplyDeleteNicki
Kitty,
ReplyDeleteI agree wholeheartedly!
Ellie
Not sure where else to post this, but best video on bar muscle-ups I've found.
ReplyDeletehttp://www.youtube.com/watch?v=YGxbOFKvszY
Fantastico, Mango!
Cheers,
M
Hey,
ReplyDeleteFor all that did this workout, just realized that the "official" FGB standard calls for a 20" box-jump, not 24". So, that magic 300 may not be as far off as we thought....
M