CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, February 20, 2008
The Incredible, Combustible Man
Step 1) Take one part thruster, one part pullup and one part sprint.
Kitty IS hot. and this, i assure you, is from another anonymous guy. hell, i think the whole damn group of morning guys think you are hot Kit Kit! i mean, come on!
Mmmm...Shawn stew :)
ReplyDelete-Kit Kat
Kitty kat, is hot.
ReplyDeleteuh, don't know who said that, but thank you :)
ReplyDelete-kitty
Kitty IS hot. and this, i assure you, is from another anonymous guy. hell, i think the whole damn group of morning guys think you are hot Kit Kit! i mean, come on!
ReplyDelete