Wednesday, February 13, 2008

Simple

As a thought experiment, see if you can come up with 3 workouts using items you have at home (or no equipment at all). Often you will find that some of the most effective workouts are born of neccessity, not abundance. Post your favourites to the comments.

Here's a good all round ass kicker, the burpee, in action. Note the absence of anything fancy...


Also, a reminder that the Saturday open gym is cancelled this week (Am classes are still on however) so spread the word!

See you at 6,

-Boz
at

4 comments:

  1. Anonymous5:17 AM

    scrub 3 large pots
    fold 10 towels
    scrub 5 square feet of floor

    5 rounds for time

    ReplyDelete
  2. Anonymous8:41 AM

    For Time:
    100 squats
    75 sit ups
    50 push ups
    25 burpees
    50 push ups
    75 sit ups
    100 squats

    Fun!

    ReplyDelete
  3. Unknown8:57 AM

    Tabata in front of the TV...

    full tabata rounds of:
    Squats
    Pushups
    Situps
    L arm 35 lb DB swing
    R arm 35 lb DB swing

    Then i dare you to recite any dialouge spoken on the tv during that workout. I knew those dumbells would come in handy!!!

    ReplyDelete
  4. Anonymous5:37 PM

    On a steep hill somewhere in Marin . . .

    Sprint up the hill 4 street lights
    20 pushups
    Sprint back down the hill 4 street lights
    20 squats

    Repeat for max rounds in 20 minutes.


    Also, I love/hate the 1 mile timed run!

    ReplyDelete