CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, March 21, 2008
All you need to know
"Civilize the mind and make savage the body" so that one day you too may be
By the way, Corrine and I went down to LA and trained at Petranek this weekend. We did Helen. Corrine and I put the POSE techniques from the AWESOME seminar to work. Apparently someone at Petranek noticed:
YOU GUYS ARE CRAZY!!
ReplyDeleteMuch love from your brother down south
Good thing that shirt is pink, or might be scared of K-Stud
pink???
ReplyDeleteUn-scared to wear pink!!
ReplyDeleteHey I left some sunglasses there on Thursday. If anyone sees them please throw them somewhere safe for me. Thanks!!
Those arm warmers are SICK! Dave Castro is SCARED!!!
ReplyDeleteThose are simply incredible.
ReplyDeleteBy the way, Corrine and I went down to LA and trained at Petranek this weekend. We did Helen. Corrine and I put the POSE techniques from the AWESOME seminar to work. Apparently someone at Petranek noticed:
http://www.flickr.com/photos/petranek/2353138665/in/set-72157604206486790/
Wow bad ass! Nice! And great quote!
ReplyDelete