CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, October 23, 2008
Busting-Ass
No insights, wit or attempts at hilarity tonight...just raw, undiluted documentation of the serious ass-whoopings that have taken place lately.
You should probably just end it all Dial. What could you possibly have going for you with poor form such as that. We missed you @ taco night Boz. I talked to Jason Khalipa @ the challenege and he said he wants to venture to our palace of poseidon for a WOD. Start brainstorming something that makes me queazy just reading it. I have yet to see this guy look tired after a WOD. Not human
Hey Boz, I just got back from a Yankees/Red Sox trip where I was lucky enough to meet David and Jacinto.
I go for an early morning run in midtown to the "black box" in NY, and there's Jacinto working out a client with more energy from a trainer than I'd seen in awhile. Later that same day, I head on down to South Brooklyn's box, and there's Jacinto practicing his snatch. What an inspiration at any age. I was impressed, and pleased to have met someone of that caliber.
Ugh. On my toes and knees way too far forward. Poor form.
ReplyDelete...but the monkey-face is priceless!
ReplyDelete-Boz
You should probably just end it all Dial. What could you possibly have going for you with poor form such as that. We missed you @ taco night Boz. I talked to Jason Khalipa @ the challenege and he said he wants to venture to our palace of poseidon for a WOD. Start brainstorming something that makes me queazy just reading it. I have yet to see this guy look tired after a WOD. Not human
ReplyDeleteLucas
Hey Boz,
ReplyDeleteI just got back from a Yankees/Red Sox trip where I was lucky enough to meet David and Jacinto.
I go for an early morning run in midtown to the "black box" in NY, and there's Jacinto working out a client with more energy from a trainer than I'd seen in awhile. Later that same day, I head on down to South Brooklyn's box, and there's Jacinto practicing his snatch. What an inspiration at any age. I was impressed, and pleased to have met someone of that caliber.
Take care SF
what's the weightvest/sandbag WOD that KStar and the other guy are doing? Looks interesting.
ReplyDeleteWhit,
ReplyDeleteWhat We Did:
Aaron did a 'finisher':
35lb Vest.
2x 50lb Sandbag
One lap around hydrant (approx 350m)
Kelly and I did:
5 Rounds for Time with 84lb vest and 2x50lb sandbags:
Run with Bags 50m
Bearcrawl back 50m
Sprint back to Bags
Good times,
-Boz