CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Saturday, December 27, 2008
New Year's Schedule
Hey Gang, We have a few changes to the week's schedule.
1) Normal classes Wednesday (New Year's Eve) except there will be no 7pm class. 2) New Year's Day will only be 8:30 am all levels.
BAMF
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