tag:blogger.com,1999:blog-21771044.post2254603829791031516..comments2023-12-01T04:10:44.468-08:00Comments on San Francisco Crossfit: RespectUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-21771044.post-52494725503382683612008-09-23T19:13:00.000-07:002008-09-23T19:13:00.000-07:00"I will never leave a fallen comrade to fall into ..."I will never leave a fallen comrade to fall into the hands of the enemy.."<BR/>It is still heavy isn't it? Have K-Star wrap it up in duct tape and gauze and he can roll around on it like the ultimate rubber band ball.<BR/>Just a thought from Upstate NY.Josh Cunninghamhttps://www.blogger.com/profile/12484261588148751551noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-62666515014488928572008-09-23T10:49:00.000-07:002008-09-23T10:49:00.000-07:00Spectacular bicep curls. I am guessing you did so...Spectacular bicep curls. I am guessing you did some cable curls and tricep extensions next? Maybe some calf raises, those were always my favorite.Seanhttps://www.blogger.com/profile/08116839783423162950noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-81099499304557738682008-09-23T08:39:00.000-07:002008-09-23T08:39:00.000-07:00Boz,John here in NC... I will definitely be passin...Boz,<BR/>John here in NC... I will definitely be passing this on - it truly is awesome / sad to see what happens with the dropping weight over time.<BR/><BR/>All the best and my condolences to your kb! LOLCrossFit Cape Fearhttps://www.blogger.com/profile/05041407294495339890noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-4557351488439868852008-09-23T00:00:00.000-07:002008-09-23T00:00:00.000-07:00One of your finest blogs yet.One of your finest blogs yet.beccarussellhttps://www.blogger.com/profile/14092244452874766967noreply@blogger.com