tag:blogger.com,1999:blog-21771044.post2258011657437547608..comments2023-12-01T04:10:44.468-08:00Comments on San Francisco Crossfit: Pressure Architecture and MasteryUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-21771044.post-257742928060549182008-11-07T22:32:00.000-08:002008-11-07T22:32:00.000-08:00Niiice - what kind of times are they hitting in th...Niiice - what kind of times are they hitting in the holds?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-91933821093173901612008-11-03T11:40:00.000-08:002008-11-03T11:40:00.000-08:00Thanks Jack,You'll note we never,never warm up by ...Thanks Jack,<BR/>You'll note we never,never warm up by touching toes and static holds.<BR/><BR/>Nice to see our radical concepts so mainstream?!<BR/>kstarAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-19882764763979896792008-11-03T11:21:00.000-08:002008-11-03T11:21:00.000-08:00Fellow Crossfitters: Check out this link on stretc...Fellow Crossfitters: <BR/><BR/>Check out this link on stretching. Interesting stuff--some we do and some we don't.<BR/><BR/>http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&em&oref=slogin<BR/><BR/>JackAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-42117151678416699562008-11-01T21:19:00.000-07:002008-11-01T21:19:00.000-07:00We love to have our athletes support each other fo...We love to have our athletes support each other for increased work/stab training. These kids are actually doing max handstand holds for time. In this case we don't mind if they are kicked up against the wall. <BR/><BR/>Kstar.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-56020652584439810842008-11-01T17:46:00.000-07:002008-11-01T17:46:00.000-07:00You should get those kids balancing!Have the peopl...You should get those kids balancing!<BR/><BR/>Have the people waiting spot the handstanders just below the knees, that way they can learn to balance by themselves as the catchers only give as much support as they need.<BR/><BR/>Helps you diagnose your own weaknesses while spotting the form of others, too!<BR/><BR/>Then start making the poor bastards walk ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-20209970793586896032008-11-01T10:51:00.000-07:002008-11-01T10:51:00.000-07:00I love that Kelly waited until Halloween to let us...I love that Kelly waited until Halloween to let us know that we are, in fact, all <A HREF="http://www.realultimatepower.net/" REL="nofollow">ninjas.</A><BR/>.<BR/><BR/>Real. Ultimate. Power.FilthyBrithttps://www.blogger.com/profile/17439235612255924036noreply@blogger.com