tag:blogger.com,1999:blog-21771044.post881763193253387291..comments2023-12-01T04:10:44.468-08:00Comments on San Francisco Crossfit: Split DecisionUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-21771044.post-27517672688761724352008-05-07T11:58:00.000-07:002008-05-07T11:58:00.000-07:00I know that because of my limited overhead and hip...I know that because of my limited overhead and hip flexibility that the split jerk/snatch is many times my only option when the weight gets heavy. I have found that many times I automatically go for the split when I am not thinking about it. Come by a Saturday afternoon open gym and you can work on many of these movements. <BR/><BR/>Aneel, nice job as always.Josh Cunninghamhttps://www.blogger.com/profile/12484261588148751551noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-73750880265460429442008-05-07T09:31:00.000-07:002008-05-07T09:31:00.000-07:00I think that you can split snatch too. Although t...I think that you can split snatch too. Although this sounds infinitely dirtier than any other movement we do.Nickhttps://www.blogger.com/profile/15444483133395160171noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-47331048625121686092008-05-07T08:22:00.000-07:002008-05-07T08:22:00.000-07:00Wow! I didn't even know this was an option. This...Wow! I didn't even know this was an option. This got me to thinking about whether you can split clean. So I looked it up in Starting Strength, and what do you know, the split clean was common among competitive lifters in the 80s that were wanting for flexibility. I need to learn this (at least until my ass figures out how to get back in a squat clean)!FilthyBrithttps://www.blogger.com/profile/17439235612255924036noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-71013976893228527872008-05-07T00:02:00.000-07:002008-05-07T00:02:00.000-07:00Aneel also wins "the most flexible ankles" award. ...Aneel also wins "the most flexible ankles" award. Damn.<BR/><BR/>-BozAnonymousnoreply@blogger.com