tag:blogger.com,1999:blog-21771044.post9044541818074751506..comments2023-12-01T04:10:44.468-08:00Comments on San Francisco Crossfit: Handling HeavyUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-21771044.post-22617031234682580602008-06-25T19:17:00.000-07:002008-06-25T19:17:00.000-07:00I was wondering what your (Kelly, Adrian, anyone e...I was wondering what your (Kelly, Adrian, anyone else there) opinion is on high-rep deadlifting. Is it much more likely to lose form in that situation?<BR/><BR/>In "Diane" a couple of years ago now, I had to break it down to sets of 7-10 to do "as prescribed" (225 lbs.). On the 20th and 21st reps, after getting the weight up, my back sort of "melted out", and I couldn't keep a neutral spine, but I still had to get the weight down. I'm not sure if I did anything, but I can still tell where in my back that happened (hard to explain). It was a scary moment for me.<BR/><BR/>I got the thing up with good enough form but didn't recognize that I needed to drop it instead of lowering it. Maybe I should have scaled down to a weight with which I could complete 15-20 reps? But wouldn't I reach that state of fatigue anyway in that case?<BR/><BR/>Thanks for any comments on what you guys do about high-rep deadlifts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-86850730997431334512008-06-25T12:19:00.000-07:002008-06-25T12:19:00.000-07:00Good Job 7pm. Alot of PR's and good form. Congrats...Good Job 7pm. Alot of PR's and good form. Congrats to JD's Sister. Go USA!!!!!! I liked the short and dirty met-con at the end with the double unders, situps and slap pushups. Kelly is right. We always have a few minutes to give our met-con engine a little hows your father. Nothing fancy, just something quick and dirty.......I know thats how I like it ;-)<BR/><BR/><BR/>LucasAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21771044.post-4231648641458328622008-06-25T10:06:00.000-07:002008-06-25T10:06:00.000-07:00Failure?! That was no failure, it only looks... le...Failure?! That was no failure, it only looks... less than optimal. :-)<BR/><BR/>Lets divert our eyes for a second to Ananda, who pulled a PR 335lbs last night. <BR/><BR/>Dial hit 325, too.<BR/><BR/>Great class, Kelly.Adamhttps://www.blogger.com/profile/03596886917591953863noreply@blogger.comtag:blogger.com,1999:blog-21771044.post-41902435551165284282008-06-25T09:51:00.000-07:002008-06-25T09:51:00.000-07:00Great job to everyone last night. A lot of PR wer...Great job to everyone last night. A lot of PR were set. I heard Lucas was going to lift 1000 as I was leaving. What a beast.<BR/><BR/>Also, did anyone pick up a pair of dark brown D&G sunglasses on the table last night?Aaronhttps://www.blogger.com/profile/00151150436209504397noreply@blogger.com