CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, April 13, 2007
Saturday Workout at the Sand Stairs!
Hey Crew!
There is going to be an electric car rally at our site this saturday so.....
We'll be having workout this sat at 8am at the Fort Funston sand stairs!
Directions: Fort Funston. Pretty easy to map quest or google maps!
Getting there:
• From southbound Highway 35 in San Francisco, pass John Muir Drive, then take the first right (signed Fort Funston). Bear right and continue to the parking lot.
• From northbound Highway 35 in San Francisco (just north of the San Mateo County border), make a U-turn at John Muir Drive. Drive southbound and take the first right (signed Fort Funston). Bear right and continue to the parking lot.
Just south up the hill, past the zoo along the coast, beyond ocean beach.
Call Kelly with questions 415-350-9761
Coach K
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