Coach K
CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Sunday, June 24, 2007
Magical Time Altering Powers
Most people aren't familiar with the fact that at Crossfit, we can actually manipulate time. Don't believe us? We're pretty confident that a minute of hard work can feel like it will last forever, and that we can make a minute of rest last but an eye blink. Check out the crew experiencing Crossfit Time Flux first hand.
Coach K



Coach K
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