Seek to create length during peak movement compression.
Key Image:
Attempt to store energy during these moments of peak tension like a stretched spring.
Key Example:
Molly and Erin at lift off.
Note the length of the hamstrings and the distance between sacrum and neck. Length is power.
Don't compress at compression.
Coach K
Those are some strong women! I wish my swings looked like that.
ReplyDeleteAwesome work!
Have you ever noticed how Kstar always shows the girls with perfect form, and the men in the dog poo position. I guess that tells all us men what we need to work on.
ReplyDeleteMike always wins "Best Workout Face". Nobody can touch him.
ReplyDeleteSee you guys next week,
-Boz
Nice job on that snatch Kelly. Just saying hey from NYC. You guys keep a great blog. Hey Kevin.
ReplyDeleteBrett_nyc