This past Saturday, November 27, 2010, SFCF was represented by 6 athletes who ran the Quadruple Dipsea (from Mill Valley to Stinson: 28.4 miles, 18,552 feet of elevation change) and all 6 finished! Four athletes were repeats from last year (Mike Megrian, Robert Tuller, Pon Somnhot, and Josiah Bunting) and there were 2 virgins (Chris Knievel and Kenso Kagawa). This was Coach Tuller's 8th finish in this event.
In the photo from left to right are:
Mike Megrian, Chris Knievel, Robert Tuller, Pon Somnhot, and Josiah Bunting; missing: Kenzo Kagawa (all finishers). Congrats to all of you!
CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, November 29, 2010
SFCF Represents Again at the Quad Dipsea!
6th Annual Turkey Chipper!
Thanks to everyone who participated in our 6th Annual Turkey Chipper! We had a massive crowd of over 60 people - all of whom were able to eat more pie as a result of the workout scientifically designed by Coach Kelly. Extra kudos to the pie-winning team who accomplished the workout largely one-handed.
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