Friday, December 10, 2010

Run & Performance Seminar with Brian MacKenzie - January 15, 2011 - 1-4 p.m.

Spend 1 day with Brian Mackenzie (creator of CrossFit Endurance) learning proper running mechanics and how to set up your performance for success with the correct scaling to understand where your success will start.

You will be video taped before and after and be given drills to learn how to run effectively along with proper queuing. You will then learn how to properly take this new skill and implement it into your own programming for success.

$75 for SFCF Members
$85 for Non-Members

Register Here:

SFCF Members - email for discount code.

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