Pull Ups. They are difficult, elusive, hard work to come by and, avoided by many as the territory of the unicorn. That is, for many, to do a pullup when you can do none falls into the realm of magical thinking.
Tonight witnessed Pam Lauper ripping off three of the pulling juggernauts in a row. Last time we checked, that's a 300% increase.
Remember Gang. Results are not linear.
Nice work Pam Black. (aka. the Lauper)
Coach K, Coach A
2 comments:
Awesome work Pam! If you can do one, you can do ten-thousand!!!
If she could do Zero, than 3 is even more than a 300% increase. 400% at least.
Oh look, here comes Adrian with his Samurai Shtick.
Somebody better send me a t-shirt. Better yet, bring one with you to the Atlanta Cert. Lodging is on me.
BTW, for the record, I tried to name drop Crossfit on TV, but it didn't work out. Someone appolgize to Matt G. for me.
Adrian will fill you in.
Sean
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