CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, August 04, 2006
Fun with Deadlifting!
Geeze Mom, Deadlifting can be fun!
Coach K and A playing around with the one of the "odd" lifts.
Product testing 735lbs squeezed onto a 700lb rated bar.