Tuesday, July 25, 2006

Why Crossfit Matter II

The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perserverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and most easily learned in the gym. Even clients who have found spectacular success in business, sport, war, or love find their most important values buttressed, refined and nourished in rigorous training"
- Greg Classman

Keep it up gang, it matters.

Coach K

1 comment:

aaron said...

I was "in the zone" for Wall Ball. Feels good.