Pam White get's multiple pullups.
Hellenor (Ell Leary) sticks her first kipping pullup.
All of our Women Super Jocks realize they need to go heavier.
Bernard and Tom get on the board with an unmodifed Grace.
Our Athlete Pam full of Grace, givn'er!
K Graves, application of technique and power!
Incredible crew, it's almost like this stuff works.
30 Clean and Jerks for time? That's crossfit.
Coach K
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