CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, July 20, 2006
Take all the little pieces of the standard workouts that you hate, line them up end to end, and run the gauntlet for time. Here the gang discovers their inner monsters, Franken-Chipper Style.