CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, July 20, 2006
Franken-Chipper
Take all the little pieces of the standard workouts that you hate, line them up end to end, and run the gauntlet for time. Here the gang discovers their inner monsters, Franken-Chipper Style.
4 comments:
Anonymous
said...
Franken-Chipper snuck up on me this morning. It made moving my legs to get out of bed a viable candidate for an exercise we do one of these days. "Getting out of bed 2 days after Franken-Chipper, 5 times for time." Great workout though, it was fun. :)
I dig your dugs. Sweet shirts guys. Who's the cleaver that came up with that one? I loved to sport one of thoes shirts down in San Diego. Any way I can get my hands on one?
4 comments:
Franken-Chipper snuck up on me this morning. It made moving my legs to get out of bed a viable candidate for an exercise we do one of these days. "Getting out of bed 2 days after Franken-Chipper, 5 times for time." Great workout though, it was fun. :)
Siiick . .
I miss you guys!
CJ
I dig your dugs. Sweet shirts guys. Who's the cleaver that came up with that one? I loved to sport one of thoes shirts down in San Diego. Any way I can get my hands on one?
Hey anon,
We have a few of the SFCF shirts left. They're $20. Drop me a line if you're still interested.
adrianbozman@sbcglobal.net or 415.632.6980
-Adrian
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