Wednesday, November 22, 2006

Thanksgiving Schedule

Hey Crew!
Here is the schedule for this holiday:
Wednesday 7pm
Thursday (Turkey/Pie/Wine Day) 8am
Friday 8am
Saturday 8am

Please come join us on Thursday for a Pre-postprandial-narcoleptic Turkey Chipper. It has been scientifically proven that if you train crossfit on the day of thanksgiving you can eat more pie.

Big love to our SF Family. We are grateful to get to train with you all!

Coach K and A

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