CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Saturday, December 23, 2006
We will be hosting a bay area crossfit workout tomorrow morning (Dec. 24th) at 9am. We're expecting some folks from the East Bay and Peninsula, so come on out and get one last burn in before Christmas!