Saturday, December 23, 2006

Holiday Workout

We will be hosting a bay area crossfit workout tomorrow morning (Dec. 24th) at 9am. We're expecting some folks from the East Bay and Peninsula, so come on out and get one last burn in before Christmas!

1 comment:

Aaron said...

Hey Kelly, was last night's workout a standard crossfit prescribed one? Does it have a name, or was it something you just dreamed up?