CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, December 29, 2006
New Year's Day Workout (Monday)
Hey Crew, We will be moving our Monday workout to 7pm. This should eliminate any reasons why you can't get your year started off right!
And, be thinking about what you want to accomplish physically this year. We are going to have an informal sit down and make those goals public!