Legit-mo

At Crossfit SF, we are fortunate to have terrific athletes join our trainging crew all the time.
We've come to notice that inspite of how fit and strong these men and women are to begin, once they are exposed to our programming we usually no longer see capacity; we instead see only potential. There is, however, nearly always a clear, almost definitive point in time when these potential athletes become athletic monsters. This Saturday wrought the transformation in one of our hardest working new teamates.
To be precise, Coach A and I witnessed a quantum leap in the work capacity of one Elmo Taddeo.

Legit!

Coach K