The Overhead Squat is as rough a litmus test as there is in athletic training. No one just overhead squats effortlessly. You can be assured that if you see anyone performing this movement that they know what hard training is. There is no place to hide when squatting with weight overhead. Any chinks in your athletic armor will be exaggerated, this you can count on.
Check out the crew from last Tuesday.
And, this is what hard work looks like.