Thanks for your patience. To celebrate, enjoy this photo of Coach Carl.
Now on to some business. In addition to the normal SFCF Boz/Kstar blog ramblings, we are going to start posting some of the daily rehab/performance physio-therapy related emails that we receive, much like Robb Wolf does on his great site www.robbwolf.com.
There is a lot coming down the pipe so bare with us on this first blog back.
SATURDAY, MAY 2ND - OPEN GYM CANCELLED
UPCOMING EVENTS AT SFCF:
MAY 5, 2009: CINCO DE MAYO TACO OLYMPICS AND TACO SOCIAL: SFCF is hosting its second taco social on Cinco de Mayo (or May 5th), 2009. The event will start with the Taco Olympics at 6 p.m. followed by all-you-can-eat tacos at 7 p.m. SFCF will provide beer, margaritas,and water. $10/person. NO 7 p.m. CLASS ON MAY 5TH DURING TACO SOCIAL
JULY 25, 2009: CHASING PERFORMANCE: MOVEMENT, MOBILITY & MAINTENANCE: This one day seminar taught by our own Kelly Starrett is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement body maintenance practices.
Seminar Goals: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, understand how to address simple performance related myofascial issues.
You Can: Work Harder, Improve Your Fran Time, Squat More, Improve Your Overhead Capacity, Remain Injury Proof, Increase Your Volume Under the Work Capacity Curve, Solve Your Friends Pain!
TO ENROLL, JUST COPY AND PASTE THIS LINK INTO YOUR WEB BROWSER:
http://clients.mindbodyonline.com/ws.asp?studioid=5386&stype=-8&sTG=23&sVT=11&sTrn=100000001&sDate=7/25/2009 or proceed to the "Workshops" tab in our MindBody system.
$175/Current SFCF Members; $200/General (SFCF Members: email email@example.com to obtain discount code)
The norcal Crossfit Qualifiers are this weekend.
Need a ride? Post your contact info to comments.
Good luck all our SFCF athletes!