CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, December 23, 2009
Just a quick note to all of you that are looking for something to do on Christmas day:
We will be holding Festivus at noon on the 25th at SFCF. There will be an aluminum pole (valued for it's strength to weight ratio), airing of grievances and feats of strength. And eggnog.