Ok. We can't take the heat. We are back. And, we have a ton of new ideas and content.
Truce?
Great.
So, this past week launched us into our fifth year of SFCF and we have a big, big year planned.
Check out our newest physical culture experiment below:
More info to follow, but be sure to note our fresh container makeover.
Also notable: A solid SFCF crew took on one of the toughest short course ultra-marathons last Saturday. The Quad Dipsea has some 19K feet of elevation change over some 28+ miles of single track and literally thousands of stairs.
It's almost like this stuff works.
Stay tuned....
Coach-good-to-be-home-star
13 comments:
rarely do people impress as much as you fockers did! So proud of each and every one of you kids. What are those pink arm warmers Starrett is wearing???
bmack
Haha, I was just thinking about those arm warmers. It has been a long time since I have seen them. Badass!
Oh, and rest assured you're going to get some tall, lanky white boy action up in the Cross-B-Boy-Fit! Looked awesome.
"fresh container makeover" -- "fresh" as in "funky fresh Fila," yeah?
Congrats on Year 5 Kelly and Juliet!
I'm looking forward to another great year of setting goals and shattering them. Glad to be part of this "thing" everyday.
Thanks again,
Mike M
Congratulations on five years K-Star! You and your crew are an inspiration. Keep up the good work.
sweet football pose alex
"Did somebody say p*$$y pie?"
Hah, SFCF is getting spammed.
Hey anonymous, maybe it's just one of Carl's friends that he met while touring with the renegades.
-Boz
Or Godzilla. Ever thought of that?!
Just thought I'd pass this on. Found out about it in the CF Journal comments section. It's a free software app that works like Dartfish, allowing you to use videos to track bar path in the Olympic lifts, etc. I'm yet to try it out, but it seems pretty cool and, most importantly, it's free!
http://www.kinovea.org/en/
In light of the Quad Dipsea, it's more like "Coach-good-to be-home-star-runner"
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