This past Saturday, November 27, 2010, SFCF was represented by 6 athletes who ran the Quadruple Dipsea (from Mill Valley to Stinson: 28.4 miles, 18,552 feet of elevation change) and all 6 finished! Four athletes were repeats from last year (Mike Megrian, Robert Tuller, Pon Somnhot, and Josiah Bunting) and there were 2 virgins (Chris Knievel and Kenso Kagawa). This was Coach Tuller's 8th finish in this event.
In the photo from left to right are:
Mike Megrian, Chris Knievel, Robert Tuller, Pon Somnhot, and Josiah Bunting; missing: Kenzo Kagawa (all finishers). Congrats to all of you!
CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, November 29, 2010
SFCF Represents Again at the Quad Dipsea!
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2 comments:
What an experience! Can't wait for next year's sadistic turkey trot! PR PR PR!
A big Thank You needs to go out to Aneel and Steve for pacing virgin Quad competitor Kenzo to his first time finish! They demonstrated true SFCF Esprit de Corps.
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