Friday, September 22, 2006

Marin Rowing and Important Wall Ball Variation

Hey Gang!

San Francisco Crossfit is very pleased to announce that we are the Strength and Conditioning Program for the Marin Rowing Association Women's Varsity Crew!

Georgia and coach K are working on a top secret new version of Wall Ball.

REMINDER! Wednesday morning class has been replaced with a wednesday evening 7pm. class!

coach K

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