A little strength work tonight to round out the metabolic burn from last night...
Points to remember when working towards great strength:
1)Holding your breath is a very natural way to stabilize your spine.
2)Work your grip. Everybody can benefit from stronger hands.
3)Move deliberately and focus on technique. Heavier weights demand heavier concentration.
4)Use your new-found strength for only good ends, never evil!
That's it for tonight. And remeber the words of Olympic lifting Guru Jim Schmitz, "Weightlifting is fun. Lifting more weight is more fun!".
Bingo helping Christy get it done.