CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, February 16, 2007
As promised, here's a pic from the Seminar that Kim, Pam L, Christy and Juliet attended last weekend:
That's Kim with John Hackleman of The Pit, Coach to UFC Light-Heavyweight Champ, Chuck Liddell.