There have been many, far too many (Adrian and I chief amongst them), whom have wondered, "What if I had found Crossfit when I was a younger athlete?' "What could I have accomplished?" It's not a stretch to understand this yearning given that most of us have accomplished a level of fitness we never dreamed possible as younger, more foolish athletes. So what happens when you expose a set of young, nationally ranked athletes to world class programming three days a week? Simple.
You get mosters who don't think in terms of "what if".
Check out some of the Varsity Monsters from the Marin Rowing Association.