CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, March 07, 2007
The House of Row
Something wicked this way comes! Two new Ergs! And what better way to celebrate? Glad you asked. Check out the crew giving the new kids hell. Nice! Coach K
Gravesy finding that rowing really is better than box jumps.
See the sick way that Tom is trying to spoon the rower? Or is that a case of coyote ugly arm?
Laups giving the big boys reason to run.
1 comment:
Anonymous
said...
Pammie, your hair is so shiny! Miss you guys! kimarie
1 comment:
Pammie, your hair is so shiny! Miss you guys! kimarie
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