CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, March 01, 2007
So Fast it's Out of Focus
The gang on Wednesday was too quick for my camera... Aneel gets the Tenacity award of the evening. If the phrase 'Boot and Rally' is lost on your ears, just ask Aneel!