CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, March 15, 2007
The Return
Yes it's official: The Wednesday 6am class is returning! Starting next week, all you early birds can now see more of this... ...once the sun comes up!
And don't fret, the Wednesday 7pm isn't going anywhere. It's very exciting to have our first 'Double Day' of classes. Moving up!
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