Sunday, August 26, 2007

Fight for Mobility

Want greater flexibility? Better hip mobility? Prepare to sweat white hot beads. The twin capacities of mobility and flexibility are typically developed only with fierce resolve and iron will.

The good news is that the body will always respond. Always. You may just not be ready to pay the admission price.
Your coaches should be keeping an eye on this aspect of your abilities and capacities. If they are not, ask them to.

Coach K

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