Wednesday, August 29, 2007

Open Saturday

Ever wish you could stop by SFCF in the afternoon and practice your favorite lift? Or set a new PR on a 1000m row? Or just stop by to 'talk shop'?

We're going to be trying an experiment on Saturday afternoons. From 2:30-4:30pm we'll be open. So come work on your technique and make up that workout you missed because 5:30am came too early. Or, bring a friend who's not quite ready to jump in to a class. We'll see you Saturday.

Coaches A & K

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