(Above: Friday's Death-By-Diane)
So...it's been almost two weeks. Right about now the regular gyms are seeing their attendance drop back to normal. At this point, the habit has most likely been set, or been broken.
...but you don't have that problem. If you're reading this, you are probably pretty set in your daily fix, (read: exercise habit) so case closed, right? Not necessarily.
We all have some aspect of our physical nature that we would like to improve. If you don't, well, kudos to you Zen-Master. We all know the things we suck at. Now's the time to start addressing these points of potential improvement head on. What feels better than knowing you've gotten better? And what areas have the most potential to get better? (Hint: The Things You Suck At)
Now there should be some thinking outside the box here. Sure you should stretch your hammies more, but what else? Maybe this is the year you master the snatch (zing!). Perhaps taking up, or getting back into, a sport is something you've been considering. The possibility may exist that you'd like to develop some superior body-control a la Coach Carl. Think about it...
I'll start. I'm going to get back in the habit of developing/maintaining some of my acrobatic skills. I'd also like to start playing squash again every once-in-a-while. I currently suck at doing anything outside of a structured workout.
Post 09' Physical goals to comments.
(Notorious P goes for speed this morning. Must be ze zpeed shoes.)
-Adrian 'used-to-play-squash-every-damn-day' Bozman
PS only one week left to nominate your fellow SFCFers to represent you at the CF games this summer. Email me: adrian AT sanfranciscocrossfit.com