CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, March 30, 2006
Surf Fitness
Hey Gang, Paste this link about using crossfit programming to up your surf game! www.icebase.com/reader.ice?20060330101210133245&skievat@aol.com&m2812#test
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