CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Tuesday, March 28, 2006
Melissa R, Weight on Heels, Back Straight. This is a strong, functional position.
Thomas, Bringing the Heat
Ollie is a tall athlete, here he is moving through an incredibly large range of motion.