Can someone please explain to me why it is so much freaking harder to do push presses with dumbells than with a bar? I am thinking that it has to do with keeping them in line, obviously, but does that really account for HOW MUCH harder they are? Or are dumbells secretly heavier, and this is a weightlifting secret no one has let me in on yet? (Or does no one know what I am talking about, and I was just having a bad morning?)
Anyone else still sore from Wednesday?