Monday, November 17, 2008
A few points of business this evening:
1)Please stack the boxes as shown on the left in the picture. They tend to fall apart otherwise.
2)We will be having a the first and greatest-ever SFCF Parallette-Making-Box-Painting-BBQ show down this Saturday from 10am until 1pm(ish).
If you are interested in building your very own set of parallettes to take home, respond to this post by Thursday and bring $25 with you on Saturday. Parallettes are a great way to work on some basic gymnastic skills in the comfort of your own home. I'm sure if you're all really nice to Carl he can show you some party tricks too.
We will have paint on hand to seal-up the boxes from the winter elements. Adding a personal touch to the boxes is highly encouraged.
Bring your own meat/beverages and we will have a grill on-site.
3)Coach Angel has begun teaching CrossFit classes at Planet Granite just down the way from SFCF. He is offering a Tues/Thurs noon class as well as several evening classes. The kind folks at PG have been nice enough to allow any monthly members of SFCF to attend for free, so if you can, go show some support!
4)Big shout out to Corrine for completing her CrossFit Level 1 Seminar this weekend in Union City. Ask her about her 2 PRs in two days. Nice!
Adrian 'Arts-and-crafts' Bozman
at 6:57 PM