CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, February 20, 2009
Just a quick reminder that Crossfit Oakland will be hosting a Team Challenge tomorrow morning. The fun begins at 11am and I think it would be great for us to get to know our neighbors to the east.