CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, June 09, 2006
Built for Speed
Ahh, the old sleds of dread! It turns out that using these sleds right after a heavy squat allows us to activate our speedier selves. Here is the crew getting in touch with their inner speed demons.
Form follow function. Proof? See Tom's quads.
Pam Black, activation phase.
Aneel at the end of his speed run
Pam Black trying out her newly potentiated acceleration
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